Services

When a teenager is struggling to follow through, stay consistent, or communicate at home, it can leave everyone feeling stuck. Therapy offers a space to slow things down and understand what’s happening beneath the surface — the feelings, pressures, and beliefs that drive behavior. Together, we help teens recognize their own patterns, make sense of what gets in their way, and build the capacity to choose differently.

Parents often come in wanting to help their child and discover that therapy also helps them. Sessions focus on understanding patterns, rebuilding connection, and learning to respond and reflect rather than react. The goal isn’t perfection, but greater confidence and calm in the relationship.

Family therapy at Redwood helps parents and teens talk to each other in a calmer, more honest way. We practice slowing down, really listening, and making space for everyone’s feelings so misunderstandings don’t take over.  Families feel closer, work through tough moments, and communicate in ways that feel better for everyone.

A brief, focused series for parents and teens who feel stuck or disconnected. Over five structured sessions, we slow things down, surface what’s really happening beneath the conflict, and help everyone find their way back to understanding. Many families use this as a starting point that naturally evolves into ongoing family therapy once trust and momentum are restored.

Young adulthood (~ age 18-25) brings choices about identity, direction, and belonging. Therapy offers a grounded space to sort through anxiety, ambition, and uncertainty so you can live with more intention and self-trust.